Keep the ball up and Juggle again for 2 minutes. You wanna get your feet to the next level its all about, REPETITION, REPETITION REPETITION! Repeat the above soccer training skills inside the cone grid starting from the first skill. Only using the outside of your feet dribble the ball throughout the cone grid alternating feet every touch just using the outside of your left and right foot. Bottom of your foot toe touches while going backward Bottom of the foot toe touches going forward Using one foot touch the ball inside then outside of that same foot while hopping on the other. Keep the ball under you using the inside of your feet touching it back and forth between them. While dribbling with the ball in and out of the cones randomly in this grid do the following foot skills, some are repeats of the above soccer training skills and are the core fundamentals of the game and is why it is important to constantly repeat them. Get your cones or whatever you're using as cones and throw them randomly in about a 10 foot by 10 foot area about a yard away from each other or so. Juggle the ball in the air for 5minutes continuously. Toe Touches Active: Moving the ball backwards with the balls of your feet while doing toe touches. Toe Touches Active: Moving the ball forward as you do toe touches Toe Touches Still: Ball is still while touching the top of the ball with the balls of your feet. Touch the ball with the inside then outside of one foot while hopping on the other foot Put the ball in between the inside of your feet and pass it back and forth quickly as you jog on the spot. If it falls pick it up and continue to juggle until the 2 minutes is up. Juggle the ball, keep it up in the air as a quick short warm-up. 7-10 pylons (or shoes, rocks, branches or whatever you have) What you need before your start the best Soccer Training Skills Workout you've ever attempted: Hundreds of touches in 20min !! HOW SERIOUS ARE YOU ABOUT YOUR GAME? LETS FIND OUT!! If you need to speed up your foot skills I would recommend doing it at least once a day. This technical footwork workout is taken from European Club ground and was done at my last club in Serbia by pro's twice a week on top of our training cycle. BEST SOCCER SKILLS TRAINING PROFESSIONALSoccer Training Skills 20 minute Professional Foot Skills Workout guaranteed to improve your footwork for soccer. Soccer Training Skills Professional Clubs 20min Ball Workout!!
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